Cooking Light JANUARY 2011 Yield: 4 servings (serving size: 1 fillet and 1 tablespoon sauce) Total:22 Minutes Ingredients 3 tablespoons...

Serves 2| Hands-On Time: 05m| Total Time: 05m Ingredients 2 tablespoons fresh lime juice 2 cups stemmed and chopped collard greens or...

Zero Calorie Foods- Is there really such a thing? The answer is no, but there are many healthy foods that when eaten your body burns more...

Do this work out as fast as you can with good form... Feel the burn!! Melt the snow away! 30 Jumping jacks 5 Burpees 1 min. run 5 Burpees...

Here is a HIIT workout that has basic exercises but done with a high intensity. You must warm-up prior to work out Make sure you go over...

Most of us grew up hearing.... "Come on, eat something.... you'll feel better when you do" "If you’re good, you can have dessert" "You...

Do 2-3 rounds 30 Jumping Jacks 20 Crunches 30 High Knees 10 Push ups ________________ 10 Burpees 20 Bicycles 10 Squat Jumps 30 Sec Plank...

Do as many reps as you can in the allotted time; REMEMBER form comes before speed, make sure you’ve got it right before you increase...

Cardio/Strength mix No rest between exercises, 30-60 sec rest between sets Beginners perform 1 round, intermediate perform 2 rounds,...

Serving size 1/2 cup Makes 14 servings 3 cup water 2 cup unsweetened almond milk 1 TB pure maple syrup 2 TB ...