Cooking Light JANUARY 2011 Yield: 4 servings (serving size: 1 fillet and 1 tablespoon sauce) Total:22 Minutes Ingredients 3 tablespoons olive oil 1 1/2 tablespoons chopped seeded jalapeño pepper 1 tablespoon grated lemon rind 1 1/2 tablespoons fresh lemon juice 4 teaspoons chopped fresh cilantro 4 teaspoons chopped fresh parsley 1/2 teaspoon salt 3 lemon sections, finely chopped 6 cups water 1 teaspoon salt 1/2 teaspoon black peppercorns 2 green onions, coarsely chopped 1 par

Serves 2| Hands-On Time: 05m| Total Time: 05m Ingredients 2 tablespoons fresh lime juice 2 cups stemmed and chopped collard greens or spinach 1 1/2 cups frozen mango 1 cup green grapes Directions Combine the lime juice, ½ cup water, the collard greens, mango, and grapes in a blender and puree until smooth, about 1 minute, adding more water to reach the desired consistency. click link to see more: http://www.realsimple.com/food-recipes/browse-all-recipes/collard-greens-smoothi

Zero Calorie Foods- Is there really such a thing? The answer is no, but there are many healthy foods that when eaten your body burns more calories digesting them, than their actual calories they contain! (in moderation of course and not smothered in fat). Just because they are “negative “ calorie foods does not mean they don’t pack a nutrient punch because they do! These foods are a must have on your shopping list. Apples Mango Apricots Orange Grapefruit Pineapple Strawberrie

Do this work out as fast as you can with good form... Feel the burn!! Melt the snow away! 30 Jumping jacks 5 Burpees 1 min. run 5 Burpees 15 skaters 1 min run 30 high knee runs 30 butt kicks 5 Burpees 1 min run 5 squat jumps 5 plank walk outs with push-up 10 jumping jacks 1 min run 5 Burpees 20 skaters 15 mountain climbers 1 min run 25 jumping jacks 5 Burpees 10 squat jumps #cardiocorecircuit #exercise #exercisehittitthursday #exerciseittitthursday #fitness

Here is a HIIT workout that has basic exercises but done with a high intensity. You must warm-up prior to work out Make sure you go over all exercises prior to start, so you know what your doing and you dont have to stop.....at all (except for a sip of water, taking no longer than 15 sec) Your going to complete the following exercises 5x without stopping except for a quick 15 sec break for a total of 15 minutes! Mountain climbers 30 sec Rest 15 sec Body weight squats (air squ

Most of us grew up hearing.... "Come on, eat something.... you'll feel better when you do" "If you’re good, you can have dessert" "You cant leave the table unless you clean your plate" "Stop crying, and I'll get you some ice-cream/Candy" For many of us it's hard to break these old habits. Times are different now. Our plates and portion sizes were much smaller when we were younger. When we were kids we spent most of there days outside running around playing, not sitting in fro

Do 2-3 rounds 30 Jumping Jacks 20 Crunches 30 High Knees 10 Push ups ________________ 10 Burpees 20 Bicycles 10 Squat Jumps 30 Sec Plank Hold ________________ 30 Jump Ropes 15 Leg Drops 10 Burpees 30 Crunches www.sgtcyndi.com #cardiocorecircuit #exercisehittitthursday #exercise #fitness #weightloss #workout #wwwsgtcyndicom #results #bodyphysics #exerciseittitthursday

Do as many reps as you can in the allotted time; REMEMBER form comes before speed, make sure you’ve got it right before you increase speed; but when you have it right go for it…HIIT it HARD. Try and do them back to back leaving no m ore than a 10 sec rest between each exercise…..Let me know how you do, or if you have any questions. *Warm up 5-10 min prior to start *Walk/Jog ¼ mile *High Knee runs (30 sec) *But kicks (45 sec) *Squats (1 min) *Jump squats (20 sec)(mod no jump,

Cardio/Strength mix No rest between exercises, 30-60 sec rest between sets Beginners perform 1 round, intermediate perform 2 rounds, Advanced perform 3 rounds. Remember go at your own pace, do the best you can do. Form comes first 50 Jumping jacks 12 Push-ups 15-20 squats 20 Bicycles 30 Sec plank 50 Jump ropes 20 Mason twist 20 Squat Jumps 30 Sec plank 50 High knee runs 15-20 front lunges 15-20 reverse lunges 30 Sec Plank 20 Jacks 30 Jump ropes 20 High

Serving size 1/2 cup Makes 14 servings 3 cup water 2 cup unsweetened almond milk 1 TB pure maple syrup 2 TB agave 1 tsp vanilla extract ¼ tsp salt ¼ tsp apple pie spice ¼ tsp cinnamon 1/3 cup Un-Sweetend Apple sauce 1 Apple, Peeled, cored and small diced ,1 cup steel cut oats 1 cup Bob’s Red Mill old country style muesli ¼ cup pecans (chopped) ¼ cup unsweetened coconut Comb