September 24, 2019

Could Your Health Issues Actually Be Nutrient Deficiencies?

Many nutrition professionals generally advise that a healthful, balanced diet can provide most people with the nutrients essential for good health.

Fruit and vegetables naturally contain a number of beneficial n...

September 17, 2019

Detox Diets and Body Cleanses: Are They Even Safe?


Detox diets…body cleanses…colon cleanses…bowel cleanses…

You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” -- but what do these terms actually mean?

Do you really nee...

September 10, 2019

Should You Avoid Food Colors & Dyes?

Despite the growing trend of healthier and safer food products being introduced into the marketplace, you might be surprised to learn that the consumption of artificial food colors, has been increasing over the years, especially amon...

September 3, 2019

What is a ‘Health Halo’?

If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains.

But when you step into a grocery store, things get a bit more complicated. The majority of store shelves are cr...

August 29, 2019

If you follow the fitness industry, you’ve probably heard of the benefits of HIIT (or High Intensity Interval Training).

The short, yet powerful workouts are touted as the best way to improve your overall conditioning, burn fat, and even balance hormones! (but that’s an...

August 26, 2019

Magnesium 101: What You Really Need to Know

Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the most abundant minerals in our bodies.

Moreover, it’s the fourth most abundant mineral that we have!

So what role does magnes...

August 26, 2019

HFLC (High-Fat Low-Carb) vs. the Ketogenic Diet - What’s The Difference?

It may seem like everywhere you turn the ketogenic diet, or keto for short, is being hailed as a miracle diet for weight loss and increased energy levels.

Keto is the “it” diet of the moment, but be...

August 19, 2019

Should You Ditch Teflon for Cast Iron Pans?

If you’ve been on a mission to remove chemicals from your everyday environment, you’ve probably already targeted the obvious sources personal care products, household products, and pesticide- and chemical-laden foods.

But, have...

August 12, 2019

How Exercise Impacts Your Energy Levels

When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising.

Exercise is one of the...

August 5, 2019

Life “Hacks” of the Longest Lived People

Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit the genetic lottery? Think again.

Lifestyle factors, i.e. the things you do everyday over the long-term...

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