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  • 1:1 In person Training

  • 1:1 Virtual Training

  • Classes

  • Nutrition Counseling

  • On-Line Coaching

  • On-Line Programs

  • Meal Plans

  • and more!


When you train with Sgt. Cyndi, you’ll be a part of an encouraging, non-intimidating atmosphere that makes every member feel they are a part of the Body Physics community. My customized programs focus on overall strength and endurance, and are guaranteed to help you reach your goals. With online and in-person options, my programs are designed to produce the ideal response for your body to boost metabolism, build muscle, and to feel your best.

Classes &


Interested in classes and programs that are challenging, unique, and exciting? I offer a variety of classes and programs that will keep you coming back for more!



I offer year-round in-person and virtual training options to fit your lifestyle, schedule, and goals. Clients of all ages and abilities can work with me in 1:1, group, and couples settings. All training options can take place in-person or virtually.  Click the link below to start transforming your life!



Do you want to shake up your fitness routine? See what all the hype is about and why clients keep begging me for more with my classes and programs!



Take the guesswork out of what to eat with Sgt. Cyndi's dietician approved meal plans. You'll work 1:1 with a customized nutrition plan that will help you meet your goals!


Cyndi always has her client’s best interest at heart. She knows when to push you and when to listen. I have been working with her over a year and she has helped me with many goals from nutrition, to losing weight, to bodybuilding. She is very flexible. If you cannot make it to the gym, a digital platform is good enough. She will give you recommendations of any equipment needed. If you cannot get any equipment, she will have suggestions to use what you already have in your house.



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