Serves 2| Hands-On Time: 05m| Total Time: 05m Ingredients 2 tablespoons fresh lime juice 2 cups stemmed and chopped collard greens or spinach 1 1/2 cups frozen mango 1 cup green grapes Directions Combine the lime juice, ½ cup water, the collard greens, mango, and grapes in a blender and puree until smooth, about 1 minute, adding more water to reach the desired consistency. click link to see more: http://www.realsimple.com/food-recipes/browse-all-recipes/collard-greens-smoothi
Zero Calorie Foods- Is there really such a thing? The answer is no, but there are many healthy foods that when eaten your body burns more calories digesting them, than their actual calories they contain! (in moderation of course and not smothered in fat). Just because they are “negative “ calorie foods does not mean they don’t pack a nutrient punch because they do! These foods are a must have on your shopping list. Apples Mango Apricots Orange Grapefruit Pineapple Strawberrie
Weekend Challenge.......Stop eating when your full.... This can be very difficult for some people, but what I tell my clients is to gross themselves out by the food. Once you have eaten your proper portion size try to visualize something that is not appetizing such as a hair ball, lard, cellulite.....etc Roll up your napkin and push it in the food or pour water over your food I know it sounds a bit crazy but it truly works.... for me I like cake, I always bake a cake for my
Do this work out as fast as you can with good form... Feel the burn!! Melt the snow away! 30 Jumping jacks 5 Burpees 1 min. run 5 Burpees 15 skaters 1 min run 30 high knee runs 30 butt kicks 5 Burpees 1 min run 5 squat jumps 5 plank walk outs with push-up 10 jumping jacks 1 min run 5 Burpees 20 skaters 15 mountain climbers 1 min run 25 jumping jacks 5 Burpees 10 squat jumps #cardiocorecircuit #exercise #exercisehittitthursday #exerciseittitthursday #fitness
Avocados, chicken, scallions and cilantro in a light broth with a touch of lime. If you are an avocado lover like me, you'll love this soup. This is easy to prepare, just have all your ingredients diced and chopped before you start. If you don't have shredded chicken, you can cook 2 chicken breast halves in the broth for 15-20 minutes, then shred with a fork (don't overcook). If you prefer dark meat, thighs work great too. Serve tortilla chips or white rice on the side. Chick
DON’T DRIVE THRU, DRIVE RIGHT ON BY!! I get it, our lives get busy; between work, kids, cooking, cleaning, shopping, dr. appointments, animals, kids sports and keeping up with there hectic social schedules plus so many more responsibilities make it very difficult to avoid that fast food restaurant on the way home for dinner. As people have become more health conscious, Fast food restaurants have tried to incorporate “healthier” items to their menus, but what are we getting wh
Sit back and think; Do you spend time with people who put you down, tease you for trying to change, intentionally sabotage you by bringing unhealthy foods around, those that have dreams but choose to say they are impossible…etc; After some time we start believing what we surround ourselves with which is directly determined by who we spend most of our time with, which directly influences our actions and soon becomes our reality. The same is true of the opposite, Surround your
OK HERE IT IS, THIS WEEKENDS CHALLENGE IS TO EAT A HEALTHIER MEAL THAN YOU NORMALLY WOULD HAVE EATEN THIS WEEKEND....
YUP, ITS THAT SIMPLE.......ALL YOU HAVE TO DO IS POST A PICTURE AND A DESCRIPTION OF WHAT WENT INTO IT FOR ALL TO SEE.
YOUR POST MAY INSPIRE OTHERS TO COOK A HEALTHY MEAL, AND REMIND OTHERS THAT HEALTHY MEALS CAN BE MADE INTERESTING AND NOT "BORING". I WOULD LOVE FOR YOU TO SHARE WHAT YOUR "NORMAL" MEAL WOULD BE COMPARED TO YOUR NEW HEALTHY MEAL ! I LOOK