Phytic Acid, The Mineral Reducer Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility?...

Paleo Diet 101 You may have heard of the "paleo" diet. It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it...

How Do I Keep My Blood Sugar Stable? Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications,...

How Can I Get Enough Vitamin D? When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's...