Here we go.... Super bowl Sunday is a day to hang out, eat, drink, laugh, and have a good time with family and friends, but it’s also the easiest day to fall off the wagon and pack on a few unwanted pounds. I’ve always said its ok to have a cheat day, in moderation of course, but when we go to parties we tend to over indulge 10 fold. Super bowl Sunday is one of those days that we sit in front of the TV, hours on end eating and drinking, not moving and not realizing how much
THE POWER OF THE BLUEBERRY PACKS A NUTRITIOUS PUNCH!!!! *Blueberries are packed with antioxidants that work to neutralize free radicals (linked to development of cancer) *Contain phytonutrients called polyphenols which have antioxidant and anti-inflammatory properties to help fight infection and disease. *1 cup contains only 80 calories! *Just a handful of blueberries will give you your daily amount of fiber needed! *Packed with Vitamin C, which aids in collagen formation, h
Dont ever let anyone tell you anything different. Too many times I hear people say "I Cant" but in fact with a little motivation and some explanation they do it and the feeling they get after accomplishing something they thought they could never do is euphoric! Its a feeling you will never forget and one you should hold on to and remember when you reach another tough obstcale in your life. Surrounding yourself wth people who beleive in you, people who have the same goals as
Only drink real beverages! This is limited to water; coffee, tea (green etc...), and 1% milk That’s it, that’s the challenge; you can do this for the weekend!
Let me know how you do, and if there were many challenges you encountered and how you were able to overcome them. There are a few I could do to this challenge, but I want to keep it simple. #eatingclean #greentea #tea #water #1milk #challenge #health #nutrition
Do as many reps as you can in the allotted time;
REMEMBER form comes before speed, make sure you’ve got it right before you increase speed; but when you have it right go for it…HIIT it HARD.
Try and do them back to back leaving no m ore than a 10 sec rest between each exercise…..Let me know how you do, or if you have any questions. *Warm up 5-10 min prior to start *Walk/Jog ¼ mile *High Knee runs (30 sec) *But kicks (45 sec) *Squats (1 min) *Jump squats (20 sec)(mod no jump,
Invest in a pair of good sneakers now to avoid developing a foot problem later. Finding the perfect sneaker will help enhance your performance, provide you with the support and comfort you need, as well as, help minimize your risk for injury So, How well do you know your feet? Do you have a Low arch, High arch, Normal arch? Here is an easy way to tell what type of foot you have if you don’t already know. Lay out a paper shopping bag, packaging paper or a heavy paper towel on