HIIT it Thursday (Jan 16, 2014)

Cardio/Strength mix

No rest between exercises, 30-60 sec rest between sets Beginners perform 1 round, intermediate perform 2 rounds, Advanced perform 3 rounds. Remember go at your own pace, do the best you can do. Form comes first 50 Jumping jacks 12 Push-ups 15-20 squats 20 Bicycles 30 Sec plank 50 Jump ropes 20 Mason twist 20 Squat Jumps 30 Sec plank 50 High knee runs 15-20 front lunges 15-20 reverse lunges 30 Sec Plank 20 Jacks 30 Jump ropes 20 High knees 30 Mountain climbers

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