specialty

programs

xtreme

bootcamp

Sgt. Cyndi's Xtreme Boot Camp is a high-energy, fun, motivating, dynamic, one-hour +, outdoor strength and conditioning class that'll charge you up, change your body, and give you a reason to live! It's going to be a love/hate relationship you'll never forget! 

Get ready to heat things up! Ignite's workouts are specifically designed to increase your mobility and flexibility, improve your movement, build strength, and fire up your metabolism so you continue to burn fat all day long. Your workouts are modified as you progress, and they can be scaled to accomodate any limitations. The result? You'll never get the same workout twice.

wiped out

Are you ready for a program that will leave you completely wiped out? My 4 week Wiped Out program will push you beyond your limits and leave you wanting more. It's high intensity, it's in your face, it's Wiped Out!

lOCKED DOWN

CHALLENGE

Are you ready for LIVE, online group training classes you can do from anywhere, with very little equipment? Then you've got to try my 28 Day Locked Down Challenge! I'll be with you every step of the way as you build muscle, trim fat, and burn calories. Get ready to get fit from the comfort of your own home!

"

I just finished the bootcamp and was super nervous at first! I didn’t know what to expect and part of me thought it would just be exercises for the entire time, which it was but Cyndi made them so fun by incorporating them with games! We played yatzhee, roulette, cards, dice rolling games and so much more. It was so much more than I expected. I had so much fun and EVERYONE is so supportive. Cyndi was there every step of the way, pushing you, answering any questions you had. She is more than willing to evaluate what you are eating when you share your food journals with her. In 6 weeks I am down 19.25 total inches and down 3 pounds. I can’t wait to the next bootcamp and see more results

CaRly

Kaye

PERSONAL TRAINING - BOOT CAMP-  NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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