GET ENERGIZED
Do as many reps as you can in the allotted time; REMEMBER form comes before speed, make sure you’ve got it right before you increase speed; but when you have it right go for it…HIIT it HARD. Try and do them back to back leaving no m ore than a 10 sec rest between each exercise…..Let me know how you do, or if you have any questions.
*Warm up 5-10 min prior to start
*Walk/Jog ¼ mile
*High Knee runs (30 sec)
*But kicks (45 sec)
*Squats (1 min)
*Jump squats (20 sec)(mod no jump, when coming out of squat lift heels off floor)
*Jumping jacks (45 sec)
*Plié squats (1 min)
*Alternating front lunges (30 sec)
*Reverse lunges (30 sec)
*Jumping Jacks (45 sec)
*Wall sit (20 sec)
*Jog ¼ mile
*Sprint ¼ mile
*Walk ¼ mile
Beginner 1 time through with possible modifications Intermediate 2 times through Advanced 3 or more time through LET ME KNOW HOW YOU DO!!!
