HIIT THURSDAY (Jan 2, 2014)

Here is a great morning wake up workout! Start your day off feeling energized! 30 Jumping Jacks 10 Abdominal Crunches 5 Push-ups 10 Heel Raises 30 Mason twists 15 Squats 20 High Knees 10 Clam shell Crunches 45 Sec Plank 20 Sec side plank on each side

#hiitworkout #exerciseittitthursday #workout