SNOW DAY WORK OUT

Do this work out as fast as you can with good form...

Feel the burn!! Melt the snow away!

30 Jumping jacks

5 Burpees

1 min. run

5 Burpees

15 skaters

1 min run

30 high knee runs

30 butt kicks

5 Burpees

1 min run

5 squat jumps

5 plank walk outs with push-up

10 jumping jacks

1 min run

5 Burpees

20 skaters

15 mountain climbers

1 min run

25 jumping jacks

5 Burpees

10 squat jumps

#cardiocorecircuit #exercise #exercisehittitthursday #exerciseittitthursday #fitness

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PERSONAL TRAINING - BOOT CAMP-  NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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