Cinnamon Apple Oatmeal provided by Nikki Pozzolini (Jan 15, 2014)

Serving size 1/2 cup

Makes 14 servings

3 cup water

2 cup unsweetened almond milk

1 TB pure maple syrup

2 TB agave

1 tsp vanilla extract

¼ tsp salt

¼ tsp apple pie spice

¼ tsp cinnamon

1/3 cup Un-Sweetend Apple sauce

1 Apple, Peeled, cored and small diced

,1 cup steel cut oats

1 cup Bob’s Red Mill old country style muesli

¼ cup pecans (chopped)

¼ cup unsweetened coconut

  • Combine first 10 ingredients in medium size sauce pan.

  • Heat until simmering on medium.

  • Add remaining ingredients and reduce heat to low.

  • Cook until liquid is almost all absorbed, about 20 minutes. Stirring occasionally.

  • When done turn off heat, place lid on sauce pan and let sit for 10 minutes. It will continue to cook.

  • Enjoy!

  • Recipe provided by Nikki Pozzolini, graduate of the Culinary Institute of America and local chef and owner of Town Hall Eatery. Coming soon to Pine Bush, NY.

Nutrition Facts Serving Size ½ cup

Calories 130

Fat (g) 5

Saturated (g) 1.6

Polyunsaturated (g) 0

Monounsaturated (g) 0

Trans (g) 0

Cholesterol (mg) 0

Sodium (mg) 64.8

Potassium (mg) 119.6

Carbs (g) 19.6

Fiber (g) 3.2

Sugars (g) 5.9

Protein (g) 3.6

www.sgtcyndi.com

#steelcutoats #oatmeal #health #healthyoatmeal #fitness #carbohydrates #apple #cinnamon #agavenectar #naturalsweetener

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