"NEGATIVE CALORIE FOODS" ?
Zero Calorie Foods- Is there really such a thing?
The answer is no, but there are many healthy foods that when eaten your body burns more calories digesting them, than their actual calories they contain! (in moderation of course and not smothered in fat). Just because they are “negative “ calorie foods does not mean they don’t pack a nutrient punch because they do!
These foods are a must have on your shopping list.
Apples
Mango
Apricots
Orange
Grapefruit
Pineapple
Strawberries
Raspberries
Asparagus
Beets root
Broccoli
Cauliflower
Carrots
Celery
Cress
Cucumber
Endive
Fennel
Garlic
Green beans
Kale
Leek
Lemon
Lettuce (dark greens or red leaf varieties)
Onion
Peppers
Plum
Spinach
Tomatoes
Watermelon
One last very important note: Don’t smother your food with oils and sauces. Otherwise your defeating all these great benefits! Just sayin
