SNOW DAY WORK OUT
Do this work out as fast as you can with good form... Feel the burn!! Melt the snow away! 30 Jumping jacks 5 Burpees 1 min. run 5 Burpees...
FAT BLASTER!!!!
Here is a HIIT workout that has basic exercises but done with a high intensity. You must warm-up prior to work out Make sure you go over...
Try This Cardio/ Core Circuit
Do 2-3 rounds 30 Jumping Jacks 20 Crunches 30 High Knees 10 Push ups ________________ 10 Burpees 20 Bicycles 10 Squat Jumps 30 Sec Plank...
GET ENERGIZED
Do as many reps as you can in the allotted time; REMEMBER form comes before speed, make sure you’ve got it right before you increase...
HIIT it Thursday (Jan 16, 2014)
Cardio/Strength mix No rest between exercises, 30-60 sec rest between sets Beginners perform 1 round, intermediate perform 2 rounds,...
HIIT IT THURSDAY (Jan 9, 2014)
HIIT DO THE FOLOWING PROGRAM AS FAST AS YOU CAN WITH GOOD FORM. DO NOT COMPRMISE FORM FOR SPEED….IT WILL COME…..GOOD LUCK….LET ME KNOW...
