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HIIT IT THURSDAY (Jan 9, 2014)

HIIT DO THE FOLOWING PROGRAM AS FAST AS YOU CAN WITH GOOD FORM. DO NOT COMPRMISE FORM FOR SPEED….IT WILL COME…..GOOD LUCK….LET ME KNOW HOW YOU DO! Beginners do 15 reps and you can jog/walk or run ¼ mile at end. 25 Squats 25 Push-ups 25 jump ropes 25 Presses (you can use light weights or soup cans) 25 Squats 25 jump ropes 25 Jacks 25 Squats 25 jump ropes 25 Push-ups 25 High knee runs 25 jump ropes Finish off with a ¼ mile sprint