BLUEBERRIES MAY BE LITTLE BUT THEY SURE ARE MIGHTY!!!!
THE POWER OF THE BLUEBERRY PACKS A NUTRITIOUS PUNCH!!!!
*Blueberries are packed with antioxidants that work to neutralize free radicals (linked to development of cancer)
*Contain phytonutrients called polyphenols which have antioxidant and anti-inflammatory properties to help fight infection and disease.
*1 cup contains only 80 calories!
*Just a handful of blueberries will give you your daily amount of fiber needed!
*Packed with Vitamin C, which aids in collagen formation, helps maintain a healthy immune system, capillaries, and healthy gums. Just one serving will give you 25% of your Daily value for Vitamin C.
*Excellent source of magnesium, which aids in bone development. Magnesium helps convert protein, carbohydrates, and fats in food to energy.
*Blueberries may play a key role in lessening the inflammatory process associated with cardiovascular disease, cancer, brain health, and insulin response.
*You can add these plump, juicy berries to just about anything. Add them to your oatmeal, smoothies, salads, water, pancakes, fruit salads, etc.....
What do you eat blueberries on/with, share your healthy ideas!
