Baked Tilapia with Tomato Basil

Recipe by Paula Deen

Baked Tilapia with Tomato and Basil Total Time: 30 min Prep: 10 min Cook: 20 min Yield:2 Level:Easy Ingredients Nonstick cooking spray 2 (8-ounce) tilapia fillets 1/2-teaspoon salt 1/2 teaspoon ground black pepper 1 tablespoon minced fresh basil leaves 1 teaspoon minced fresh oregano leaves 1-teaspoon onion powder 1 teaspoon minced garlic 3 tablespoons olive oil 1 large tomato, thinly sliced 1-teaspoon fresh lemon juice Directions Preheat the oven to 400 degrees F. Spray a shallow 1-quart baking dish with nonstick spray. Sprinkle the fish evenly with salt and pepper. Arrange the tilapia in a baking dish and..... Click foodnetwork link below to see entire recipe.

http://www.foodnetwork.com/recipes/paula-deen/baked-tilapia-with-tomato-and-basil-recipe.print.html

#eatingclean #eatinghealthy #tilapia #tomato #fish #healthyrecipes #weightloss #nutrition #healthyeating #healthy #health #foottype #bodyphysics

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