What’s so great about Ezekiel Bread? * No added sugar *Made from organic, sprouted whole grains *Contains 4 grains: wheat, millet, barley...

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Here is a HIIT workout that has basic exercises but done with a high intensity. You must warm-up prior to work out Make sure you go over...

Most of us grew up hearing.... "Come on, eat something.... you'll feel better when you do" "If you’re good, you can have dessert" "You...

Do 2-3 rounds 30 Jumping Jacks 20 Crunches 30 High Knees 10 Push ups ________________ 10 Burpees 20 Bicycles 10 Squat Jumps 30 Sec Plank...

Cardio/Strength mix No rest between exercises, 30-60 sec rest between sets Beginners perform 1 round, intermediate perform 2 rounds,...