What Makes Broccoli and Kale Superfoods?
What Makes Broccoli and Kale Superfoods? Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly...
Multivitamins: Are They Really a Waste of Money?
Multivitamins: Are They Really a Waste of Money? Multivitamins are exactly what they sound like: multiple vitamins. They're supplements...
The Stress Mess: How It Messes With Your Health
The Stress Mess: How It Messes With Your Health We all have some level of stress, right? It may be temporary (acute), or long-term...
Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired
Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired! Oh my gosh – nutrition and diet info is...
Ezekiel what?
What’s so great about Ezekiel Bread? * No added sugar *Made from organic, sprouted whole grains *Contains 4 grains: wheat, millet, barley...
"NEGATIVE CALORIE FOODS" ?
Zero Calorie Foods- Is there really such a thing? The answer is no, but there are many healthy foods that when eaten your body burns more...
HEALTHY MEAL CHALLENGE!!
OK HERE IT IS, THIS WEEKENDS CHALLENGE IS TO EAT A HEALTHIER MEAL THAN YOU NORMALLY WOULD HAVE EATEN THIS WEEKEND.... YUP, ITS THAT...
Lamb & White Bean Chili
http://www.eatingwell.com/recipes/lamb_white_bean_chili.html From EatingWell: September/October 2013 In this healthy lamb and white bean...
ARE WE UNINTENTIONALLY TEACHING OUR KIDS TO EMOTIONALLY EAT?
Most of us grew up hearing.... "Come on, eat something.... you'll feel better when you do" "If you’re good, you can have dessert" "You...
Baked Tilapia with Tomato Basil
Recipe by Paula Deen Baked Tilapia with Tomato and Basil Total Time: 30 min Prep: 10 min Cook: 20 min Yield:2 Level:Easy ...
