What’s so great about Ezekiel Bread? * No added sugar *Made from organic, sprouted whole grains *Contains 4 grains: wheat, millet, barley and spelt (note: these contain gluten) *Contains 2 types of legumes: Soybeans and lentils *Complete source of protein *Contains 18 amino acids *Increases absorption of minerals *Increased Vitamin C and B's *Great source of fiber *All grains and legumes are organically grown *What does sprouted mean? A sprouted seed is a seed that has begun

Salsahttp://www.eatingwell.com/recipes/pan_seared_salmon_with_fennel_dill_salsa.htmlFrom EatingWell: June/July 2005, The EatingWell Healthy in a Hurry Cookbook (2006) Crunchy fennel gives great texture to this tomato-based salsa, which is itself a zippy, slightly sour complement to sweet, seared salmon. Make this dish a meal by serving it with some whole-wheat couscous and a glass of rose.4 servings | Active Time: 30 minutes | Total Time: 30 minutes Ingredients 1 large tomato

How many of you eat this vegetable? Fennel looks similar to an onion with what looks like long celery stalks and feather-like bright green leaves, which flowers and produces fennel seeds. It is a crunchy and slightly sweet vegetable; some say it has a slight licorice flavor (I personally don’t think so, however when it is cut it has a slight licorice sent.) All parts of this plant are edible and can be eaten in a variety of different ways. Fennel contains an excellent source

Cooking Light JANUARY 2011 Yield: 4 servings (serving size: 1 fillet and 1 tablespoon sauce) Total:22 Minutes Ingredients 3 tablespoons olive oil 1 1/2 tablespoons chopped seeded jalapeño pepper 1 tablespoon grated lemon rind 1 1/2 tablespoons fresh lemon juice 4 teaspoons chopped fresh cilantro 4 teaspoons chopped fresh parsley 1/2 teaspoon salt 3 lemon sections, finely chopped 6 cups water 1 teaspoon salt 1/2 teaspoon black peppercorns 2 green onions, coarsely chopped 1 par

Avocados, chicken, scallions and cilantro in a light broth with a touch of lime. If you are an avocado lover like me, you'll love this soup. This is easy to prepare, just have all your ingredients diced and chopped before you start. If you don't have shredded chicken, you can cook 2 chicken breast halves in the broth for 15-20 minutes, then shred with a fork (don't overcook). If you prefer dark meat, thighs work great too. Serve tortilla chips or white rice on the side. Chick

OK HERE IT IS, THIS WEEKENDS CHALLENGE IS TO EAT A HEALTHIER MEAL THAN YOU NORMALLY WOULD HAVE EATEN THIS WEEKEND.... YUP, ITS THAT SIMPLE.......ALL YOU HAVE TO DO IS POST A PICTURE AND A DESCRIPTION OF WHAT WENT INTO IT FOR ALL TO SEE. YOUR POST MAY INSPIRE OTHERS TO COOK A HEALTHY MEAL, AND REMIND OTHERS THAT HEALTHY MEALS CAN BE MADE INTERESTING AND NOT "BORING". I WOULD LOVE FOR YOU TO SHARE WHAT YOUR "NORMAL" MEAL WOULD BE COMPARED TO YOUR NEW HEALTHY MEAL ! I LOOK

http://www.eatingwell.com/recipes/lamb_white_bean_chili.html From EatingWell: September/October 2013 In this healthy lamb and white bean chili recipe, the addition of eggplant makes this chili velvety and creamy, while the cinnamon and allspice make the house smell amazing while the chili is cooking. To keep the saturated fat low, we use one pound of ground lamb and add whole-grain bulgur to boost the volume and fiber in this chili recipe. After all the ingredients are added

Most of us grew up hearing.... "Come on, eat something.... you'll feel better when you do" "If you’re good, you can have dessert" "You cant leave the table unless you clean your plate" "Stop crying, and I'll get you some ice-cream/Candy" For many of us it's hard to break these old habits. Times are different now. Our plates and portion sizes were much smaller when we were younger. When we were kids we spent most of there days outside running around playing, not sitting in fro

Recipe by Paula Deen Baked Tilapia with Tomato and Basil Total Time: 30 min Prep: 10 min Cook: 20 min Yield:2 Level:Easy Ingredients Nonstick cooking spray 2 (8-ounce) tilapia fillets 1/2-teaspoon salt 1/2 teaspoon ground black pepper 1 tablespoon minced fresh basil leaves 1 teaspoon minced fresh oregano leaves 1-teaspoon onion powder 1 teaspoon minced garlic 3 tablespoons olive oil 1 large tomato, thinly sliced 1-teaspoon fresh lemon juice Directions

THE POWER OF THE BLUEBERRY PACKS A NUTRITIOUS PUNCH!!!! *Blueberries are packed with antioxidants that work to neutralize free radicals (linked to development of cancer) *Contain phytonutrients called polyphenols which have antioxidant and anti-inflammatory properties to help fight infection and disease. *1 cup contains only 80 calories! *Just a handful of blueberries will give you your daily amount of fiber needed! *Packed with Vitamin C, which aids in collagen formation, h