#positive

Mindfulness and Meditation...Do They Really Work?

Mindfulness and Meditation...Do They Really Work? Well...yes, they do really work. The fact is, science shows definite health benefits...

BELIEVE !!

Sit back and think; Do you spend time with people who put you down, tease you for trying to change, intentionally sabotage you by...

HARD WORK PAYS OFF!!

I decided to use today’s motivation post to honor a client who has had many obstacles (from diabetes to bony aliments) to overcome her...

YOU ARE POSSIBLE AND DONT LET ANYONE TELL YOU DIFFERENT!!!!!!

Dont ever let anyone tell you anything different. Too many times I hear people say "I Cant" but in fact with a little motivation and some...

MOTIVATION MONDAY (Jan 6,2014)

Take it One day at a time Surround yourself with positivity Separate yourself from negativity Create a motivation board Ask yourself what...

Empowering women through exercises and healthy nutrition

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Challenge Friday (Jan 3, 2014)

HIIT THURSDAY (Jan 2, 2014)

Grilled Shrimp Skewers over White Bean Salad

Could Your Health Issues Actually Be Nutrient Deficiencies?

Detox Diets and Body Cleanses: Are They Even Safe?

Should You Avoid Food Colors & Dyes?

What is a ‘Health Halo’ (and are my foods wearing one?)

HIIT: what is it - and is it really the best fat burning workout?

Magnesium 101: What You Really Need to Know

HFLC (High-Fat Low-Carb) vs. the Ketogenic Diet - What’s The Difference?

Should You Ditch Teflon for Cast Iron Pans?

How Exercise Impacts Your Energy Levels

Life “Hacks” of the Longest Lived People