“Prebiotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. Our...

Which Foods Can Help With Blood Pressure? Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor...

Is My Poop Normal? Yes, I'm serious! (And don't you sometimes wonder anyway?) You already know that your poop can reflect your physical,...

Five Weight-Loss Friendly Snacks You Will Love The words “weight-loss” and “snacks” often appear in the same sentence. But that might...

What’s so great about Ezekiel Bread? * No added sugar *Made from organic, sprouted whole grains *Contains 4 grains: wheat, millet, barley...

Salsahttp://www.eatingwell.com/recipes/pan_seared_salmon_with_fennel_dill_salsa.htmlFrom EatingWell: June/July 2005, The EatingWell...

How many of you eat this vegetable? Fennel looks similar to an onion with what looks like long celery stalks and feather-like bright...

Serves 2| Hands-On Time: 05m| Total Time: 05m Ingredients 2 tablespoons fresh lime juice 2 cups stemmed and chopped collard greens or...

Zero Calorie Foods- Is there really such a thing? The answer is no, but there are many healthy foods that when eaten your body burns more...

OK HERE IT IS, THIS WEEKENDS CHALLENGE IS TO EAT A HEALTHIER MEAL THAN YOU NORMALLY WOULD HAVE EATEN THIS WEEKEND.... YUP, ITS THAT...