Fitness Fuel: What to Eat Before, During & After Your Workout
Fitness Fuel: What to Eat Before, During & After Your Workout You’ve just finished your workout and you know you need to eat something....
The True Health Benefits of Exercise
The True Health Benefits of Exercise Exercise. It can improve your health on all levels. We’re not just talking about being fitter and...
FOCUS, WEVE GOT THIS!!
#bodyphysics #sgtcyndi #motivationbelieveinyourself #motivationmondays #improvements #maketime #sgtcyndi #wwwsgtcyndicom #workout...
Try This Cardio/ Core Circuit
Do 2-3 rounds 30 Jumping Jacks 20 Crunches 30 High Knees 10 Push ups ________________ 10 Burpees 20 Bicycles 10 Squat Jumps 30 Sec Plank...
HIIT IT THURSDAY (Jan 9, 2014)
HIIT DO THE FOLOWING PROGRAM AS FAST AS YOU CAN WITH GOOD FORM. DO NOT COMPRMISE FORM FOR SPEED….IT WILL COME…..GOOD LUCK….LET ME KNOW...
HIIT THURSDAY (Jan 2, 2014)
Here is a great morning wake up workout! Start your day off feeling energized! 30 Jumping Jacks 10 Abdominal Crunches 5 Push-ups 10...