What is Metabolism Anyway?
What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. ...
Cinnamon….Not just a holiday spice?
Did you know that cinnamon is not just the smell and taste of the holidays but has many medicinal properties as well? I love adding...
Ezekiel what?
What’s so great about Ezekiel Bread? * No added sugar *Made from organic, sprouted whole grains *Contains 4 grains: wheat, millet, barley...
FOCUS, WEVE GOT THIS!!
#bodyphysics #sgtcyndi #motivationbelieveinyourself #motivationmondays #improvements #maketime #sgtcyndi #wwwsgtcyndicom #workout...
FINDING THE PERFECT SNEAKER
Invest in a pair of good sneakers now to avoid developing a foot problem later. Finding the perfect sneaker will help enhance your...
HIIT it Thursday (Jan 16, 2014)
Cardio/Strength mix No rest between exercises, 30-60 sec rest between sets Beginners perform 1 round, intermediate perform 2 rounds,...