#portioncontrol

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Ezekiel what?

Ezekiel what?

What’s so great about Ezekiel Bread? * No added sugar *Made from organic, sprouted whole grains *Contains 4 grains: wheat, millet, barley...

Challenge Friday (Jan 10, 2014)

Challenge Friday (Jan 10, 2014)

Your challenge/goal for this week is: "I will use a salad plate to help control my portion sizes" Portion control is key to weight loss....

Featured Posts

Empowering women through exercises and healthy nutrition

Empowering women through exercises and healthy nutrition

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Challenge Friday (Jan 3, 2014)

Challenge Friday (Jan 3, 2014)

HIIT THURSDAY (Jan 2, 2014)

HIIT THURSDAY (Jan 2, 2014)

Grilled Shrimp Skewers over White Bean Salad

Grilled Shrimp Skewers over White Bean Salad

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