

What Makes Broccoli and Kale Superfoods?
What Makes Broccoli and Kale Superfoods? Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly...


Five Weight-Loss Friendly Snacks You Will Love
Five Weight-Loss Friendly Snacks You Will Love The words “weight-loss” and “snacks” often appear in the same sentence. But that might...


Can My Symptoms Actually Be a Food Intolerance?
Can My Symptoms Actually Be a Food Intolerance? Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot...


Haven't Changed Anything In Your Diet But Getting Fatter?
Haven't Changed Anything in Your Diet But Getting Fatter? You are positive that you're not eating more food or “junkier” food but you're...


Food Preservatives
Food Preservatives A food preservative is a substance added to foods to make them last longer; to "preserve" them. Preservatives are...


Why Your Waist Circumference Matters 100x More Than What You Weigh
Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don't you? You may have this...


Cinnamon….Not just a holiday spice?
Did you know that cinnamon is not just the smell and taste of the holidays but has many medicinal properties as well? I love adding...


Baked Tilapia with Tomato Basil
Recipe by Paula Deen Baked Tilapia with Tomato and Basil Total Time: 30 min Prep: 10 min Cook: 20 min Yield:2 Level:Easy ...


BLUEBERRIES MAY BE LITTLE BUT THEY SURE ARE MIGHTY!!!!
THE POWER OF THE BLUEBERRY PACKS A NUTRITIOUS PUNCH!!!! *Blueberries are packed with antioxidants that work to neutralize free radicals...


Keeping it Clean; Weekend Challenge
Only drink real beverages! This is limited to water; coffee, tea (green etc...), and 1% milk That’s it, that’s the challenge; you can do...