If You Take Medications, You Need to Know About Grapefruit
If You Take Medications, You Need to Know About Grapefruit Grapefruit is good for you! It’s a vitamin C-rich citrus fruit that’s low in...
Your Thyroid: Foods and Nutrients to Help
Your Thyroid: Foods and Nutrients to Help The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones...
What to Eat for Healthy Skin
What to Eat for Healthy Skin There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is...
The True Health Benefits of Exercise
The True Health Benefits of Exercise Exercise. It can improve your health on all levels. We’re not just talking about being fitter and...
Water - How Much Do I Really Need to Drink?
Water - How Much Do I Really Need to Drink? Water is essential for life. You can only survive a few days without it. And being hydrated...
Healthy Fats and Dangerous Fats
Healthy Fats and Dangerous Fats All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and...