Antioxidant Foods vs. Supplements Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like...

Mediterranean Diet 101 The Mediterranean diet is one of the most studied diets out there. It's based on the traditional foods that people...

Need a Mood Boost? Eat This. No question that what you eat can affect how you feel, right? Mental health and brain health are complex....

Paleo Diet 101 You may have heard of the "paleo" diet. It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it...

Is My Poop Normal? Yes, I'm serious! (And don't you sometimes wonder anyway?) You already know that your poop can reflect your physical,...

Five Weight-Loss Friendly Snacks You Will Love The words “weight-loss” and “snacks” often appear in the same sentence. But that might...

The Truth Behind Artificial Sweeteners You probably know the negative health effects of eating too much sugar, especially "added sugars"...