Zero Calorie Foods- Is there really such a thing? The answer is no, but there are many healthy foods that when eaten your body burns more...

Most of us grew up hearing.... "Come on, eat something.... you'll feel better when you do" "If you’re good, you can have dessert" "You...

Drink half your body weight in ounces a day! I can’t stress enough, how important water is for you. Our bodies are 75 to 80% water. We...