Salsahttp://www.eatingwell.com/recipes/pan_seared_salmon_with_fennel_dill_salsa.htmlFrom EatingWell: June/July 2005, The EatingWell Healthy in a Hurry Cookbook (2006) Crunchy fennel gives great texture to this tomato-based salsa, which is itself a zippy, slightly sour complement to sweet, seared salmon. Make this dish a meal by serving it with some whole-wheat couscous and a glass of rose.4 servings | Active Time: 30 minutes | Total Time: 30 minutes Ingredients 1 large tomato

Zero Calorie Foods- Is there really such a thing? The answer is no, but there are many healthy foods that when eaten your body burns more calories digesting them, than their actual calories they contain! (in moderation of course and not smothered in fat). Just because they are “negative “ calorie foods does not mean they don’t pack a nutrient punch because they do! These foods are a must have on your shopping list. Apples Mango Apricots Orange Grapefruit Pineapple Strawberrie

Recipe by Paula Deen Baked Tilapia with Tomato and Basil Total Time: 30 min Prep: 10 min Cook: 20 min Yield:2 Level:Easy Ingredients Nonstick cooking spray 2 (8-ounce) tilapia fillets 1/2-teaspoon salt 1/2 teaspoon ground black pepper 1 tablespoon minced fresh basil leaves 1 teaspoon minced fresh oregano leaves 1-teaspoon onion powder 1 teaspoon minced garlic 3 tablespoons olive oil 1 large tomato, thinly sliced 1-teaspoon fresh lemon juice Directions

Invest in a pair of good sneakers now to avoid developing a foot problem later. Finding the perfect sneaker will help enhance your performance, provide you with the support and comfort you need, as well as, help minimize your risk for injury So, How well do you know your feet? Do you have a Low arch, High arch, Normal arch? Here is an easy way to tell what type of foot you have if you don’t already know. Lay out a paper shopping bag, packaging paper or a heavy paper towel on