Life “Hacks” of the Longest Lived People
Life “Hacks” of the Longest Lived People Think living a long and healthy life well into your nineties or even one hundred years old is...
Everything You Need to Know About Omega-3 Fats
Everything You Need to Know About Omega-3 Fats There’s a lot of talk about healthy fats these days. People are including more fat in...
What to Eat for Healthy Skin
What to Eat for Healthy Skin There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is...
Mediterranean Diet 101
Mediterranean Diet 101 The Mediterranean diet is one of the most studied diets out there. It's based on the traditional foods that people...
Reduce Inflammation With These Key Foods
Reduce Inflammation With These Key Foods Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels...
How Can I Get Enough Vitamin D?
How Can I Get Enough Vitamin D? When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's...
Pan-Seared Salmon with Fennel & Dill
Salsahttp://www.eatingwell.com/recipes/pan_seared_salmon_with_fennel_dill_salsa.htmlFrom EatingWell: June/July 2005, The EatingWell...
Baked Tilapia with Tomato Basil
Recipe by Paula Deen Baked Tilapia with Tomato and Basil Total Time: 30 min Prep: 10 min Cook: 20 min Yield:2 Level:Easy ...
