Need a Mood Boost? Eat This.
Need a Mood Boost? Eat This. No question that what you eat can affect how you feel, right? Mental health and brain health are complex....
How Much Sugar is Too Much?
How Much Sugar is Too Much? It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake....
Healthy Fats and Dangerous Fats
Healthy Fats and Dangerous Fats All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and...
5 Natural Ways to Deal with Bloating
5 Natural Ways to Deal with Bloating Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever...
Why Am I Always Hungry?
Why Am I Always Hungry? If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious...
Salt: The Delicious Health-Buster (And What to Use Instead)
Salt: The Delicious Health-Buster (And What to Use Instead) Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea,...