Why is My Metabolism Slow? You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You...

Bye Bye Sleeping Through the Night Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress...

Three Ways to Avoid Overeating at Meals We all do it. Sometimes the amazing aroma and delicious flavour gets the best of us. Especially...

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. ...

Essential oils are highly concentrated and are extracted right from the bark, flower, fruit, leaf, seed, or root of a plant or tree. Just...

Packed with antioxidants, vitamins and minerals, herbal teas are a natural way to start 2016 off with a healthy start. Herbal teas are...

Bone broth is not only easy to make, but it’s one of the most healing foods in the world. Many people don’t realize the incredible...

Today’s society has a huge influence on our young girls placing a lot of pressure on them to look a certain way. TV, magazines, radio...

Probiotics are microorganisms that live in our gut and are related either directly or indirectly to pretty much every function in our...

These are just a few of the New Year resolutions we see around this time of year. As a personal trainer and businesswomen in this...