#unhealthy

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The Great Soda Debate: Regular or Diet - is one really healthier than the other?

The Great Soda Debate: Regular or Diet - is one really healthier than the other?

The Great Soda Debate: Regular or Diet - is one really healthier than the other? You don’t have to be a health nut to know that soda...

What Makes a Food Processed?

What Makes a Food Processed?

What Makes a Food Processed? The world of food can be so confusing at times. There was a time when it was clear what food was - it came...

DON’T DRIVE THRU, DRIVE RIGHT ON BY!!

DON’T DRIVE THRU, DRIVE RIGHT ON BY!!

DON’T DRIVE THRU, DRIVE RIGHT ON BY!! I get it, our lives get busy; between work, kids, cooking, cleaning, shopping, dr. appointments,...

Featured Posts

Empowering women through exercises and healthy nutrition

Empowering women through exercises and healthy nutrition

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Challenge Friday (Jan 3, 2014)

Challenge Friday (Jan 3, 2014)

HIIT THURSDAY (Jan 2, 2014)

HIIT THURSDAY (Jan 2, 2014)

Grilled Shrimp Skewers over White Bean Salad

Grilled Shrimp Skewers over White Bean Salad

Recent Posts

Could Your Health Issues Actually Be Nutrient Deficiencies?

Detox Diets and Body Cleanses: Are They Even Safe?

Should You Avoid Food Colors & Dyes?

What is a ‘Health Halo’ (and are my foods wearing one?)

HIIT: what is it - and is it really the best fat burning workout?

Magnesium 101: What You Really Need to Know

HFLC (High-Fat Low-Carb) vs. the Ketogenic Diet - What’s The Difference?

Should You Ditch Teflon for Cast Iron Pans?

How Exercise Impacts Your Energy Levels

Life “Hacks” of the Longest Lived People

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