The Great Soda Debate: Regular or Diet - is one really healthier than the other?
The Great Soda Debate: Regular or Diet - is one really healthier than the other? You don’t have to be a health nut to know that soda...
What’s the Deal With Acne? Why Do I Still Have Zits?!
What’s the Deal With Acne? Why Do I Still Have Zits?! Whether you call them pimples, blemishes, or zits, ACNE is a common skin condition...
What Makes a Food Processed?
What Makes a Food Processed? The world of food can be so confusing at times. There was a time when it was clear what food was - it came...
Protein - How Much is Enough?
Protein - How Much is Enough? Protein is not just for great skin, hair, and nails; it's critical for health. Without it, you wouldn't be...
How Much Sugar is Too Much?
How Much Sugar is Too Much? It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake....
5 Natural Ways to Deal with Bloating
5 Natural Ways to Deal with Bloating Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever...