The Great Soda Debate: Regular or Diet - is one really healthier than the other?
The Great Soda Debate: Regular or Diet - is one really healthier than the other? You don’t have to be a health nut to know that soda...
What’s the Deal With Acne? Why Do I Still Have Zits?!
What’s the Deal With Acne? Why Do I Still Have Zits?! Whether you call them pimples, blemishes, or zits, ACNE is a common skin condition...
What Makes a Food Processed?
What Makes a Food Processed? The world of food can be so confusing at times. There was a time when it was clear what food was - it came...
Protein - How Much is Enough?
Protein - How Much is Enough? Protein is not just for great skin, hair, and nails; it's critical for health. Without it, you wouldn't be...
How Much Sugar is Too Much?
How Much Sugar is Too Much? It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake....
5 Natural Ways to Deal with Bloating
5 Natural Ways to Deal with Bloating Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever...
What is the Glycemic Index and Glycemic Load?
What is the Glycemic Index and Glycemic Load? Glycemic this and glycemic that. Does it matter? You'll notice that they both begin with...
How Do I Keep My Blood Sugar Stable?
How Do I Keep My Blood Sugar Stable? Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications,...
How to Naturally Lower Stress Hormone (Cortisol)
STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little...
