What Makes a Food Processed? The world of food can be so confusing at times. There was a time when it was clear what food was - it came...

Thickeners - What You Need to Know Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They...

How Much Sugar is Too Much? It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake....