Detox Diets and Body Cleanses: Are They Even Safe? Detox diets…body cleanses…colon cleanses…bowel cleanses… You’ve probably heard all of...

HFLC (High-Fat Low-Carb) vs. the Ketogenic Diet - What’s The Difference? It may seem like everywhere you turn the ketogenic diet, or keto...

The Great Soda Debate: Regular or Diet - is one really healthier than the other? You don’t have to be a health nut to know that soda...

Low Carb Diet 101 Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what...

Ketogenic Diet 101 The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness...

Paleo Diet 101 You may have heard of the "paleo" diet. It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it...

Haven't Changed Anything in Your Diet But Getting Fatter? You are positive that you're not eating more food or “junkier” food but you're...

Food Preservatives A food preservative is a substance added to foods to make them last longer; to "preserve" them. Preservatives are...

Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don't you? You may have this...

Why is My Metabolism Slow? You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You...