What Makes Broccoli and Kale Superfoods?
What Makes Broccoli and Kale Superfoods? Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly...
What to Eat for Healthy Skin
What to Eat for Healthy Skin There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is...
Which Foods Can Help With Blood Pressure?
Which Foods Can Help With Blood Pressure? Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor...
Raw vs. Cooked - Which Contains More Vitamins and Minerals?
Raw vs. Cooked - Which Contains More Vitamins and Minerals? Let’s finally put an end to the debate of raw vs. cooked. Of course, in the...