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7 Simple Ways To Eat More Mindfully

7 Simple Ways To Eat More Mindfully

7 Simple Ways To Eat More Mindfully Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially...

Featured Posts

Empowering women through exercises and healthy nutrition

Empowering women through exercises and healthy nutrition

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Challenge Friday (Jan 3, 2014)

Challenge Friday (Jan 3, 2014)

HIIT THURSDAY (Jan 2, 2014)

HIIT THURSDAY (Jan 2, 2014)

Grilled Shrimp Skewers over White Bean Salad

Grilled Shrimp Skewers over White Bean Salad

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How Exercise Impacts Your Energy Levels

Life “Hacks” of the Longest Lived People

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