What is a ‘Health Halo’ (and are my foods wearing one?)
What is a ‘Health Halo’? If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean...
Your Thyroid: Foods and Nutrients to Help
Your Thyroid: Foods and Nutrients to Help The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones...
Can My Symptoms Actually Be a Food Intolerance?
Can My Symptoms Actually Be a Food Intolerance? Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot...