#dairy

What’s the Deal With Acne? Why Do I Still Have Zits?!

What’s the Deal With Acne? Why Do I Still Have Zits?! Whether you call them pimples, blemishes, or zits, ACNE is a common skin condition...

Thickeners - What You Need to Know

Thickeners - What You Need to Know Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They...

Need Help Going Dairy-free? Here are 6 Great Substitutes

Need Help Going Dairy-free? Here are 6 Great Substitutes If you're reading this, you likely are or are considering going dairy-free. You...

Heartburn - Can I Help it with Foods and Lifestyle?

Heartburn - Can I Help it with Foods and Lifestyle? The odds are that you or someone you know experiences heartburn. Around half of North...

Dairy Intolerance (Lactose, Casein, and Whey)

Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like...

Empowering women through exercises and healthy nutrition

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Challenge Friday (Jan 3, 2014)

HIIT THURSDAY (Jan 2, 2014)

Grilled Shrimp Skewers over White Bean Salad

Could Your Health Issues Actually Be Nutrient Deficiencies?

Detox Diets and Body Cleanses: Are They Even Safe?

Should You Avoid Food Colors & Dyes?

What is a ‘Health Halo’ (and are my foods wearing one?)

HIIT: what is it - and is it really the best fat burning workout?

Magnesium 101: What You Really Need to Know

HFLC (High-Fat Low-Carb) vs. the Ketogenic Diet - What’s The Difference?

Should You Ditch Teflon for Cast Iron Pans?

How Exercise Impacts Your Energy Levels

Life “Hacks” of the Longest Lived People