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Fitness Fuel: What to Eat Before, During & After Your Workout

Fitness Fuel: What to Eat Before, During & After Your Workout

Fitness Fuel: What to Eat Before, During & After Your Workout You’ve just finished your workout and you know you need to eat something....

Mediterranean Chicken

Mediterranean Chicken

From Cooking light http://www.myrecipes.com/recipe/mediterranean-stuffed-chicken-breasts-10000001988550/ Yield: 8 servings (serving size:...

Featured Posts

Empowering women through exercises and healthy nutrition

Empowering women through exercises and healthy nutrition

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Challenge Friday (Jan 3, 2014)

Challenge Friday (Jan 3, 2014)

HIIT THURSDAY (Jan 2, 2014)

HIIT THURSDAY (Jan 2, 2014)

Grilled Shrimp Skewers over White Bean Salad

Grilled Shrimp Skewers over White Bean Salad

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