If You Take Medications, You Need to Know About Grapefruit
If You Take Medications, You Need to Know About Grapefruit Grapefruit is good for you! It’s a vitamin C-rich citrus fruit that’s low in...
How Can I Get Enough Vitamin D?
How Can I Get Enough Vitamin D? When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's...
Is My Poop Normal?
Is My Poop Normal? Yes, I'm serious! (And don't you sometimes wonder anyway?) You already know that your poop can reflect your physical,...
Can My Symptoms Actually Be a Food Intolerance?
Can My Symptoms Actually Be a Food Intolerance? Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot...
All About Digestive Enzymes
All About Digestive Enzymes Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a...
Dairy Intolerance (Lactose, Casein, and Whey)
Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like...