#BloodPressure

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Water - How Much Do I Really Need to Drink?

Water - How Much Do I Really Need to Drink?

Water - How Much Do I Really Need to Drink? Water is essential for life. You can only survive a few days without it. And being hydrated...

How Do I Keep My Blood Sugar Stable?

How Do I Keep My Blood Sugar Stable?

How Do I Keep My Blood Sugar Stable? Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications,...

Featured Posts

Empowering women through exercises and healthy nutrition

Empowering women through exercises and healthy nutrition

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)

Challenge Friday (Jan 3, 2014)

Challenge Friday (Jan 3, 2014)

HIIT THURSDAY (Jan 2, 2014)

HIIT THURSDAY (Jan 2, 2014)

Grilled Shrimp Skewers over White Bean Salad

Grilled Shrimp Skewers over White Bean Salad

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Should You Ditch Teflon for Cast Iron Pans?

How Exercise Impacts Your Energy Levels

Life “Hacks” of the Longest Lived People

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