What Makes a Food Processed?
What Makes a Food Processed? The world of food can be so confusing at times. There was a time when it was clear what food was - it came...
Thickeners - What You Need to Know
Thickeners - What You Need to Know Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They...
Turmeric - Is it Really a Miracle Spice?
Turmeric - Is it Really a Miracle Spice? Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange...
Reduce Inflammation With These Key Foods
Reduce Inflammation With These Key Foods Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels...
Paleo Diet 101
Paleo Diet 101 You may have heard of the "paleo" diet. It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it...
How Can I Get Enough Vitamin D?
How Can I Get Enough Vitamin D? When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's...
