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Empowering women through exercises and healthy nutrition
Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)
Challenge Friday (Jan 3, 2014)
HIIT THURSDAY (Jan 2, 2014)
Grilled Shrimp Skewers over White Bean Salad
Could Your Health Issues Actually Be Nutrient Deficiencies?
Detox Diets and Body Cleanses: Are They Even Safe?
Should You Avoid Food Colors & Dyes?
What is a ‘Health Halo’ (and are my foods wearing one?)
HIIT: what is it - and is it really the best fat burning workout?
Magnesium 101: What You Really Need to Know
HFLC (High-Fat Low-Carb) vs. the Ketogenic Diet - What’s The Difference?
Should You Ditch Teflon for Cast Iron Pans?
How Exercise Impacts Your Energy Levels
Life “Hacks” of the Longest Lived People
