HOME
Services
Testimonials
ABOUT CYNDI
SIGN UP
Articles
More
#motivation #improvements #results
Empowering women through exercises and healthy nutrition
Steel-Cut Oats -vs-Old Fashioned oats -vs- Instant Oatmeal (Jan 14, 2014)
Could Your Health Issues Actually Be Nutrient Deficiencies?
Detox Diets and Body Cleanses: Are They Even Safe?
Should You Avoid Food Colors & Dyes?
What is a ‘Health Halo’ (and are my foods wearing one?)
HIIT: what is it - and is it really the best fat burning workout?
Magnesium 101: What You Really Need to Know
HFLC (High-Fat Low-Carb) vs. the Ketogenic Diet - What’s The Difference?
Should You Ditch Teflon for Cast Iron Pans?
How Exercise Impacts Your Energy Levels
Life “Hacks” of the Longest Lived People
