June 2018

May 19, 2016

Meeting at Alice court, plese be on time 645 We will start promptly at 7 pm and may be leaving area. See you soon

May 12, 2016

Meeting at Alice Court - Bring your weights and dont for get your food journls please ;)

May 10, 2016

It's going to be a beautiful nght ! Very excited about that, as im sure you are as well :) We will be meeting at Alice court please bring your weights, food journals, weekly challenges and anything else you may need. 

May 5, 2016

Metting at Alice Court tonight. Dont forget food journals to turn in, as well as pick up your old ones. Hope to see everyone there tonoght. I know some of you have to leave by 8, just make sure you stretch if you leave before class is over:

May 3,2016

Meeting at Alice court tonight, dress in layers. DONT FORGET YOUR WEEKLY CHALLENGE YOU NEED TO TURN IN. :) You will receive your new challenge tonight:) 

April 30,2016

Meeting at the main park entrance today. 

April 26, 2016

Meeting at Alice court. Bring your weights:)

April 23, 2016

Meeting at Alice Court. Bring your weights just in case:)

April 21,2016

Meeting at Alice court :) See you soon !

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Tuesday April 19, 2016

It's TIME!! so Excited to begin my Spring Boot Camp 2016! Dont for get to come 15 minutes early so we are ready to begin at 7pm sharp. Bring your index cards and pen, you'll need them through out the assessment. We will be meeting at Alice Court. :)

The keys to your sucess are two-fold. Keep your eye on the GOAL  by Sgt. Cyndi

Keep your eye on the GOAL 

by Sgt. Cyndi

July 31, 2015

RESULT TIME!!!!! Congratulations on completeing Sgt. Cyndi's Xtreme Boot Camp! Metting at Alice court for reassessments. 

July 28, 2015

Edmunds Lane 

July 26,2015

Meeting at edmunds lane! Be on time please we may be leaving the area. 

July 22,2015

Alice Court

July 20, 2015

Meeting at Alice court. 

July 17, 2015

Meeting at edmunds lane. 

July 15, 2015

Meeting at Alice Court, make your you bring a waist pouch, water, cell phone and anythimg else you may need. We will be parking at Alice Court and leaving promptly at 530am. See you soon

 

July 13,2015

We will be meeting at Edmunds Lane. Please be on time, remember arrive 15 minutes early to ensure you have all of your things and ready to work at 5:30 am sharp. See you soon!

July 10, 2015

Meeting at Alice court, please bring your food pages!!

July 9, 2015

MAKE UP DAY for lightening storm last week! See you all at Alice court 530 am. 

July, 8 2015

Meeting at Alice court, Please bring food journals with  you. Arrive on time. 

July 6, 2015

Meeting at Alice court. See you there!

July, 3, 2015

We will be meeting at Edmunds lane tomorrow. See you soon!

July 1, 2015 ****UPDATE******

Im sorry to say, class is cancelled due to thunder and lightening....Not because of rain.  Weather reports say this is supposed to continue. Your saftey is my first conceren. I will announce make up day during Fridays class. 

July 1, 2015

We will be meeting at Alice court, please arrive before 5:30. Give yourself enough time to get your stuff and be ready to start promptley at 5:30am. See you soon!

June 26, 2015

Meeting at Alice court. 

June 24, 2015

We will be meeting at Alice court. Please park in the parking lot and walk up to the circle, make sure you bring your mats and anything else you may need.  Check your emails :)

June 22, 2015

IT'S TIME!!! So exited! We will be meeting at Alice court. Please arrive 15 minutes early so we are ready to start promptly at 530am. Make sure you check your email and read it in its entirety ...pay attention to #10. See you in the morning!!

SUMMER BOOT CAMP STARTS JUNE 22, 2015

Sign up today for summer Boot Camp 2015. We will be meeting MWF at 530am for 6 weeks! Get your work out done early and get that summer body ready! Sign up today class fills up fast. 

Stay Tuned for Free Nutrition Seminar information.

Learn how to read labels, portion sizes and foods you shoud eat to meet your fitness goals!

May 29, 2015

Wow I cant believe its been 6 weeks already!! Im very excited for everyone to see how far they have come! We will be repeating our initial fitness assessment tonight. Make sure you made your appointment for measurements prior to class, so we can get started on the fitness portion promptley at 7pm. your all going to be great! See you at Alice Court. 

May 27,2015

Meeting at Alice court tonight!!!

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May 25,2015 Memorial Day!!!

Meeting at Alice Court tonight.

On this Memorial Day, we honor the sacrifices of prior generations. We honor the sacrifices of the men and women next door who have served or continue to serve our country. And we pledge never to forget the true meaning of Memorial Day 

May 22,2015

Meeting at edmunds Lane. 

May 20, 2015

Meeting at Alice court, Everyone has to park at lower lot and walk up. Dress in layers its chilly but youll be getting hot !!!

See you soon!

May 18,2015

We will be meeting at Alice court in lower level, please dress in layers and bring your gloves... See you soon !!!!!

MAY 15,2015

MEETING AT ALICE COURT PLEASE BRING YOUR MATS WITH YOU. 

May 13, 2015

Meeting at Alice court, make sure you bring water, water pouch and/or waist holder. 

May 11, 2015

We will be meeting at edmunds lane, next to cripspell middle school. We will start promptly at 7pm. See you there! 

May 8, 2015

Meeting in the Alice court parking lot. We may be leaving the area so please be on time as we will start at 7 pm. 

May 6, 2015

Meeting at Alice court tonight. We may be leaving the area so please be on time and ready to work promptly at 7pm. The weather is changing so make sure you bring extra water and plan wardrobe accordingly ie....layers, jacket, tank...etc 

also you may want to bring sun glasses, bug spray etc....

May 1, 2015

Alice court,please park at bottom and walk up to circle, Bring your mats up with you. See you soon!

April 29, 2015

It's going to be a beautiful night!!! We will park at Alice court tonight. Make sure you bring your food pages as we will be going over them tonight. See you soon!!

April 27th, 2015 Week 2

We will be meeting at Alice Court, Park in the lot below and walk up the hill. We will be on your right. 

April 24, 2015

Meeting at Alice court, make sure you dress in layers tonight. For example leggings under sweats fitted shirt under sweat shirt etc.....It's gboing to be a great night! 

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APRIL 22, 2015

We will be meeting at Alice court and starting promptly at 7pm. Get there a little early so you can put your food pages in the binder! See you tonight!!

APRIL 19, 2015

Boot Camp starting tomorrow night!!!! April 20th.  We will be meeting at Alice court.

Spring is here! I am very excited to get started. If you have already signed up, you should have received an email from we with information about what to exspect and any instructions you may need. If you have not received it please contact me.  If you have not signed up and youd like to get in on this class please contact me as soon as possible. We would love to have you!

March 3, 2015

So pumped to get Wiped out #2 started, but due to the predicted forcast we will be having heavy snow turning into sleet. There is a 100% chance of this starting at 4pm which will put us right in the middle of it. Your saftey is my priority and due to snow and icy road conditions wiped out wil be canceled tonight and we will hold the first class on Thur. March 5th at 6:30pm.

February 25th, 2015

Wiped out registration is now closed. 

Class filled within 24 hours. Please stay tuned for next program start date. 

Thank you for all your interest. MOre programs ti be offered soon ! 

February 24, 2015

Opening registration today!

Back by popular demand.

Starting March 3rd 2015 

Class will fill up fast, grab your spot today!

April 27th

Meeting at Alice Court! See you there!!!

Aug. 25th

Alice Court

Aug 22nd

We will be meeting at Alice court. Try and come a little early to help set up. Please bring your food pages and take corrected food pages. See you in the morning!!!

Aug. 20th

Alice court!! :)

Aug. 18th

Alice Court 

Aug 15th

Edmunds Lane

Aug 13th

We will be meeting at Body Physics. Please bring your food pages. You will not need mats...Bring yourself and lots of water. 

Please pull all the way up and into back against rock wall. Try to avoid parking on left side of driveway unless you have to leave before 6:45 or 7am.  Everyoe else will be leaving at the same time so no worries about parking behind eachother. If your able to carpool...that would be great!

I will see you in the am!! 

Aug 11th

Edmunds lane 

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Aug 8th

Meeting at Alice court by trailer.  Please make sure you bring your food pages. 

 

Aug. 6th

Meeting at edmunds lane, make sure you bring your food pages. 

Aug 4th

Alice Court

Aug 1st

Meeting at Alice court circle/property 

Make sure you b ring your food pages! See you there!

JUly 30th

We will be meeting at Alice Court circle. When you get there please get a weighted bar outof trailer on property. See you soon!!

July 28th

We will be meeting at edmunds lane. Dont forget nutrition seminar is Monday night at 7pm. See you soon !!

July 25th

We will be meeting at Edmunds Lane tomorow! See you then. Be sure to check your email.

July 23rd

We will be meeing at Alice court tomorrow. Please be prepared and ready to start promptly at 5:30. See you soon!!

It's That Time!!! Summer 2014 Boot Camp

Im so excited to get atart on my Summer 2014 Boot Camp starting at 5:30 am tomorrow. I did sent an email out yesterday so please check to make sure you received it. We will be meeting at Alice court for the first day. Please arrive 15 minutes early to make sure you are up to date and have everything completed so we can start promptly at 5:30 am. If you have not been measured, meauremnts will be after the fitness assessment. Nutrition seminar will be held at Body Physics Wed July 30th at 7pm. Please confirm with MaryAnn that you will be attending. I will see you in the morning!! 

June 4, 2014

Circle at Alice court 

May 28, 2014

Alice Court Circle, dress in layers 

May 26,2014

Alice court 

May 23,2014

Alice court

May 16, 2014

Meeting at castle park tonight, dress in layers! 

May 14, 2014

Property on Alice court. Dress in layers! Be prepared for all weather conditions.

Make sure ALL of you bring your food pages today! See you tonight! 

May 9, 2014

It a beautiful day!! We will be meeting by trailer, at the property. Please park down below.  Dress in layers and be prepared for all weather conditions. I will see you there! 

May 7, 2014

We will be meeting at the property by Alice court today, everyone will need to grab a tire from the trailer! See you tonight! 

May 5, 2014