OUT WITH 2013 and in with 2014!
It’s a New Year, a New You, and Body Physics New Facebook focus!
Join me in 2014 for new weekly challenges!
Every day of the week I will present you with a new focus of the day to keep you on track and moving forward towards your fitness goals.
Motivation Monday: Motivational quotes to get your week rollin!!
Fit tip Tuesday: Fitness and nutritional tips to help you make healthier choices
Recipe Wed: Sgt. Cyndi approved recipes for a healthier life style for you and your family.
HIIT it Thursday: High Intensity Interval Training workout program done for you.
Challenge Fridays: I will give you a weekend challenge to help keep you on track and focused on the toughest part of your week.