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Meeting at Alice court, plese be on time 645 We will start promptly at 7 pm and may be leaving area. See you soon

Meeting at Alice Court - Bring your weights and dont for get your food journls please ;)

It's going to be a beautiful nght ! Very excited about that, as im sure you are as well :) We will be meeting at Alice court please bring your weights, food journals, weekly challenges and anything else you may need. 

Metting at Alice Court tonight. Dont forget food journals to turn in, as well as pick up your old ones. Hope to see everyone there tonoght. I know some of you have to leave by 8, just make sure you stretch if you leave before class is over:

Meeting at Alice court tonight, dress in layers. DONT FORGET YOUR WEEKLY CHALLENGE YOU NEED TO TURN IN. :) You will receive your new challenge tonight:) 

Meeting at the main park entrance today. 

Meeting at Alice court. Bring your weights:)

Meeting at Alice Court. Bring your weights just in case:)

Meeting at Alice court :) See you soon !

I'm a RichText

It's TIME!! so Excited to begin my Spring Boot Camp 2016! Dont for get to come 15 minutes early so we are ready to begin at 7pm sharp. Bring your index cards and pen, you'll need them through out the assessment. We will be meeting at Alice Court. :)

Keep your eye on the GOAL 

by Sgt. Cyndi

RESULT TIME!!!!! Congratulations on completeing Sgt. Cyndi's Xtreme Boot Camp! Metting at Alice court for reassessments. 

Edmunds Lane 

Meeting at edmunds lane! Be on time please we may be leaving the area. 

Alice Court

Meeting at Alice court. 

Meeting at edmunds lane. 

Meeting at Alice Court, make your you bring a waist pouch, water, cell phone and anythimg else you may need. We will be parking at Alice Court and leaving promptly at 530am. See you soon

We will be meeting at Edmunds Lane. Please be on time, remember arrive 15 minutes early to ensure you have all of your things and ready to work at 5:30 am sharp. See you soon!

Meeting at Alice court, please bring your food pages!!

MAKE UP DAY for lightening storm last week! See you all at Alice court 530 am. 

Meeting at Alice court, Please bring food journals with  you. Arrive on time. 

Meeting at Alice court. See you there!

We will be meeting at Edmunds lane tomorrow. See you soon!

Im sorry to say, class is cancelled due to thunder and lightening....Not because of rain.  Weather reports say this is supposed to continue. Your saftey is my first conceren. I will announce make up day during Fridays class. 

We will be meeting at Alice court, please arrive before 5:30. Give yourself enough time to get your stuff and be ready to start promptley at 5:30am. See you soon!

Meeting at Alice court. 

We will be meeting at Alice court. Please park in the parking lot and walk up to the circle, make sure you bring your mats and anything else you may need.  Check your emails :)

IT'S TIME!!! So exited! We will be meeting at Alice court. Please arrive 15 minutes early so we are ready to start promptly at 530am. Make sure you check your email and read it in its entirety ...pay attention to #10. See you in the morning!!

Sign up today for summer Boot Camp 2015. We will be meeting MWF at 530am for 6 weeks! Get your work out done early and get that summer body ready! Sign up today class fills up fast. 

Learn how to read labels, portion sizes and foods you shoud eat to meet your fitness goals!

Wow I cant believe its been 6 weeks already!! Im very excited for everyone to see how far they have come! We will be repeating our initial fitness assessment tonight. Make sure you made your appointment for measurements prior to class, so we can get started on the fitness portion promptley at 7pm. your all going to be great! See you at Alice Court. 

Meeting at Alice court tonight!!!

I'm a RichText

Meeting at Alice Court tonight.

On this Memorial Day, we honor the sacrifices of prior generations. We honor the sacrifices of the men and women next door who have served or continue to serve our country. And we pledge never to forget the true meaning of Memorial Day 

Meeting at edmunds Lane. 

Meeting at Alice court, Everyone has to park at lower lot and walk up. Dress in layers its chilly but youll be getting hot !!!

See you soon!

We will be meeting at Alice court in lower level, please dress in layers and bring your gloves... See you soon !!!!!

MEETING AT ALICE COURT PLEASE BRING YOUR MATS WITH YOU. 

Meeting at Alice court, make sure you bring water, water pouch and/or waist holder. 

We will be meeting at edmunds lane, next to cripspell middle school. We will start promptly at 7pm. See you there! 

Meeting in the Alice court parking lot. We may be leaving the area so please be on time as we will start at 7 pm. 

Meeting at Alice court tonight. We may be leaving the area so please be on time and ready to work promptly at 7pm. The weather is changing so make sure you bring extra water and plan wardrobe accordingly ie....layers, jacket, tank...etc 

also you may want to bring sun glasses, bug spray etc....

Alice court,please park at bottom and walk up to circle, Bring your mats up with you. See you soon!

It's going to be a beautiful night!!! We will park at Alice court tonight. Make sure you bring your food pages as we will be going over them tonight. See you soon!!

We will be meeting at Alice Court, Park in the lot below and walk up the hill. We will be on your right. 

Meeting at Alice court, make sure you dress in layers tonight. For example leggings under sweats fitted shirt under sweat shirt etc.....It's gboing to be a great night! 

I'm a RichText

We will be meeting at Alice court and starting promptly at 7pm. Get there a little early so you can put your food pages in the binder! See you tonight!!

Boot Camp starting tomorrow night!!!! April 20th.  We will be meeting at Alice court.

Spring is here! I am very excited to get started. If you have already signed up, you should have received an email from we with information about what to exspect and any instructions you may need. If you have not received it please contact me.  If you have not signed up and youd like to get in on this class please contact me as soon as possible. We would love to have you!

So pumped to get Wiped out #2 started, but due to the predicted forcast we will be having heavy snow turning into sleet. There is a 100% chance of this starting at 4pm which will put us right in the middle of it. Your saftey is my priority and due to snow and icy road conditions wiped out wil be canceled tonight and we will hold the first class on Thur. March 5th at 6:30pm.

Wiped out registration is now closed. 

Class filled within 24 hours. Please stay tuned for next program start date. 

Thank you for all your interest. MOre programs ti be offered soon ! 

Opening registration today!

Back by popular demand.

Starting March 3rd 2015 

Class will fill up fast, grab your spot today!

Meeting at Alice Court! See you there!!!

Alice Court

We will be meeting at Alice court. Try and come a little early to help set up. Please bring your food pages and take corrected food pages. See you in the morning!!!

Alice court!! :)

Alice Court 

Edmunds Lane

We will be meeting at Body Physics. Please bring your food pages. You will not need mats...Bring yourself and lots of water. 

Please pull all the way up and into back against rock wall. Try to avoid parking on left side of driveway unless you have to leave before 6:45 or 7am.  Everyoe else will be leaving at the same time so no worries about parking behind eachother. If your able to carpool...that would be great!

I will see you in the am!! 

Edmunds lane 

I'm a RichText

Meeting at Alice court by trailer.  Please make sure you bring your food pages. 

Meeting at edmunds lane, make sure you bring your food pages. 

Alice Court

Meeting at Alice court circle/property 

Make sure you b ring your food pages! See you there!

We will be meeting at Alice Court circle. When you get there please get a weighted bar outof trailer on property. See you soon!!

We will be meeting at edmunds lane. Dont forget nutrition seminar is Monday night at 7pm. See you soon !!

We will be meeting at Edmunds Lane tomorow! See you then. Be sure to check your email.

We will be meeing at Alice court tomorrow. Please be prepared and ready to start promptly at 5:30. See you soon!!

Im so excited to get atart on my Summer 2014 Boot Camp starting at 5:30 am tomorrow. I did sent an email out yesterday so please check to make sure you received it. We will be meeting at Alice court for the first day. Please arrive 15 minutes early to make sure you are up to date and have everything completed so we can start promptly at 5:30 am. If you have not been measured, meauremnts will be after the fitness assessment. Nutrition seminar will be held at Body Physics Wed July 30th at 7pm. Please confirm with MaryAnn that you will be attending. I will see you in the morning!! 

Circle at Alice court 

Alice Court Circle, dress in layers 

Alice court 

Alice court

Meeting at castle park tonight, dress in layers! 

Property on Alice court. Dress in layers! Be prepared for all weather conditions.

Make sure ALL of you bring your food pages today! See you tonight! 

It a beautiful day!! We will be meeting by trailer, at the property. Please park down below.  Dress in layers and be prepared for all weather conditions. I will see you there! 

We will be meeting at the property by Alice court today, everyone will need to grab a tire from the trailer! See you tonight! 

We will be meeting at Alice Court tonight. Everyone must wear your Boot Camp Tshirt (yellow one) or you will have to wear a reflective vest there will be no exceptions. Safty First! For those of you who like wearing gloves, you may want to bring them tonight as well. Water can be help in your hand,  small back pack you carry or in a water belt.  See you tonight!!!!

We will be meeting at Alice court again, please check your emails, I sent one out Sat. Also dont forget questions, pen and paper to take notes about nutrition. See you in the field! 

Meeting at Alice Court tonight. 

WE ARE EARNING OUR DOG TAGS TONIGHT BABY!!!!

MEETING AT ALICE COURT.

DRESS IN LAYERS, BRING EXTRA CLOTHES, TOWEL ETC.....BE PREPARED.

ITS GOING TO BE A GREAT NIGHT, LETS DO THIS!!

NOW GET OUT THERE AND LETS EARN OUR TAGS !!!!! WHOOOOO RAHHHH

Boot Camp tanks are in, I will have them with me....limited quantites, so get yours while they last!!

check back to stay updated on forecast. 

Meeting at Alice Court!!!! 

Hello Everyone!! We will be meeting  Alice court again! Please be prepared mats, water, any questions you may have etc….

Make sure you check your email!

Check back in case there are any location changes. 

IT'S TIME TO GET READY FOR SUMMER!! We will be meeting at Alice court, please check your emails for more information and instructions.

Sign up going on now, Save your spot!!!

OUT WITH 2013 and in with 2014!

It’s a New Year, a New You, and Body Physics New Facebook focus!

Join me in 2014 for new weekly challenges!

Every day of the week I will present you with a new focus of the day to keep you on track and moving forward towards your fitness goals.

Motivation Monday: Motivational quotes to get your week rollin!!

Fit tip Tuesday: Fitness and nutritional tips to help you make healthier choices

Recipe Wed: Sgt. Cyndi approved recipes for a healthier life style for you and your family.

HIIT it Thursday: High Intensity Interval Training workout program done for you.

Challenge Fridays: I will give you a weekend challenge to help keep you on track and focused on the toughest part of your week.

Visit www.sgtcyndi.com

Sign up today to hold your spot and get ready for the Summer!!

Learn when to buy organic or non organic produce to save pennies in your pocket!

Bring your food journals, Meeting on Edmunds lane

Meeting on Alice Court

6 pm. at Body Physics 

Topic How to read a products nutrition label