






Next Boot Camp Starts
April 22, 2019- May 30, 2019
Don't miss out! Sign up today
Classes fill fast
Sgt. Cyndi's Xtreme Boot Camp is a high-energy, fun, motivating, dynamic, one-hour +, out door strength and conditioning class that'll charge you up, change your body, and give you a reason to live!
Builds self confidence, stamina and overall health. innovative, highly functional conditioning techniques make it fun, exciting, and a serious endorphin rush.
Its going to be a love/hate relationship
you will never forget!
Using supportive and motivational routines, I will lead you through an intense six-week outdoor fitness program designed to put you in the best shape of your life.
I will challenge you to push yourself to reach new fitness levels. I promise you’ll have fun doing it! My program has been designed with safe and effective exercises, stressing proper form, technique, and safety. I always put your health and fitness first, and will modify your workouts so that any pre-existing injuries don’t prevent you from attaining your goals now.

Next Boot Camp Starts
April 22, 2019- May 30, 2019
WHAT TO EXPECT
Enlistment
This is your pre-Boot Camp orientation.
• Payment
• Health history review
• Circumference measurements
• Starting weight
• Questions/concerns discussed
• Mess log instructions
• Body Fat (additional fee)
Assessment
• Your test results are used to help me mold your fitness routines for your individual needs. Results will also provide a base to follow as
you progress through the program, as well as for your evaluation at the end our your 6 week fitness experience.
• Endurance testing
• Strength testing
• Flexibility
• Proper execution of form
• You’ll receive your Mess Log/Survival Guide
Indoctrination
• This is your six-week fitness program. 1-2 hours, three days a week, for six weeks. Each day is a different, extreme fitness program
designed to work your entire body.
What you’ll need
• Positive attitude and ready to work
• Water
• Running shoes
• Exercise mat
• Weightlifting gloves (optional)
• Layered attire for the outdoors