Kale/Collard Greens
"The Nutritional Power House"
1 cup chopped kale contains 9% DV calcium, 206% Vitamin A, 134% vitamin C, 684% vitamin K, 33 calories, Good source of potassium, iron, manganese and phosphorus.
Try this healthy snack in place of potato chips:
• Kale chips: one large bunch organic kale
1-tablespoon extra virgin olive oil and a quarter teaspoon sea salt. Place organic kale in a bowl, drizzle with olive oil and sprinkle with sea salt. Use your hands to coat all leaves. bake 8-12 min.